If your mind & body are craving Calm & Resilience… you’re in the right place
I help you shift out of stress and survival mode using powerful, science-backed mind–body tools — including Hypnotherapy, Brain Rewiring, the Safe & Sound Protocol (SSP), sound bowl healing, and my signature RELEASE & REWIRE program.
These science-backed methods work with the subconscious mind and the autonomic nervous system — where your habits, beliefs, and stress patterns are stored — so you can finally shift and REWIRE what other modalities can’t reach.
Explore the services below and schedule your free consult to discover the best path for you (message me if you need more times)
Services
Hypnotherapy
A gentle, effective way to calm your mind and body and rewire the patterns that keep you stuck.
Hypnotherapy guides you into a deeply relaxed brainwave state where the conscious, analytical mind quiets — allowing you to access the subconscious mind, where your core beliefs, emotions, and habits are stored. In this state, you can release old patterns, reduce stress and anxiety, and create new, healthier neural pathways that support lasting change.
Many clients use hypnotherapy to:
• Ease anxiety, overwhelm, and chronic stress
• Shift limiting beliefs and emotional blocks
• Build confidence, motivation, and self-worth
• Support nervous system regulation and mind-body healing
You stay aware and in control the entire time — you’re simply more open and receptive to positive change.
Hypnotherapy pairs beautifully with my healing sound bowls and brain rewiring techniques for deeper nervous system and brain-body transformation.
Safe & Sound Protocol
A powerful, science-backed way to calm your mind and body — right from home.
If you or your child ever feel stuck in stress mode — anxious, overwhelmed, easily triggered, or disconnected — the Safe and Sound Protocol can help bring your entire system back into balance.
Created by Dr. Stephen Porges (Polyvagal Theory) SSP uses specially filtered music to retrain the inner ear to listen for safety, not threat — helping you stay out of “fight-or-flight” and REWIRE new brain-body patterns for calm, ease, and resilience.
Why families love SSP:
• Noticeable shifts in stress, anxiety, and emotional reactivity
• Improved sleep, patience, attention, and emotional balance
• Supports both adults and kids
• Can be done from home, making it simple and cost-effective
You'll start with a guided introduction session with me, then continue listening in short, gentle increments — allowing your system to shift naturally at its own pace. See SSP video link here
Curious if SSP is right for you or your child?
Book a free 15-minute consultation to explore whether this gentle, neuroscience-backed method is the next step in your healing journey.
Release & Rewire™ Brain Training Program
A 6-week mind–body reset designed to help you release what’s weighing you down & rewire your brain for healing, energy, & resilience.
The Release & Rewire™ Program is a live, virtual 6-week experience where we work together once a week for 60-90 minutes to target both emotional and physical health patterns that keep you stuck. Through a blend of brain training, somatic movement, and self-hypnosis techniques, you’ll learn how to:
• Release old limiting beliefs, stress patterns, and emotional blocks
• Regulate your nervous system and shift out of chronic fight-or-flight
• REWIRE new, healthy neural pathways that support calm, resilience, and healing
• Build daily habits that nourish your mind, body, and energy
This program is designed specifically for those struggling with autoimmune symptoms, chronic fatigue, brain fog, anxiety, burnout, food sensitivities, and anyone who feels overwhelmed or “stuck” in survival mode. If you’re ready to feel clearer, calmer, and more in control of your healing — this program was made for you. MORE INFO HERE
Contact me for more information — space is limited.
Here are just a few of the areas hypnosis and brain training can help with-
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Anxiety
Lose Weight
Improve Self-Worth
Quit Smoking
Increase Confidence
Skin Picking
Fear of Spiders/Snakes
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Nail Biting
Stress
TMJ (Bruxism)
Confidence in School
Hair Pulling (Trichotillomania)
Friendships
Fear of Storms/Bridges
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Overcome Limiting Behaviors
Abundance
Chakra Balance
Motivation
Emotional Eating
Inner Child
Fear of Flying/Driving
“I loved and appreciated hypnosis and think it’s been really helpful. I felt safe and loved Amy’s calm direction…so amazing”
— Sarah, client